During pregnancy there are many questions regarding nutrition. Ezra obstetricians in Apeldoorn have therefore put together various care packages for pregnant women. If you take the comfort care package with them, the dietitian will also be included once. And you will come across one of us.
Already an answer to 2 frequently asked questions during pregnancy:
How much can I arrive during a pregnancy?
Of course, these are always guidelines and can always differ per person.
- BMI <19. Officially, your BMI is too low. You should therefore gain between 13 and 18 kg during pregnancy.
- BMI between 19 and 25. Your BMI is healthy, and you can gain between 11 and 16 kg.
- BMI between 25 and 30. Your BMI is on the high side. It is recommended to arrive between 7 and 11 kg.
- BMI> 30. With a BMI higher than 30 you belong in the obesity category. Try not to gain more than 5 to 9 kilos during your pregnancy.